維生素B群這類的水溶性維生素是很容易在食物加工過程中流失的營養素, 所以現代人往往無法從日常飲食中攝取足夠的維生素B群. 攝取維生素B對我們的身體機能有非常重要的意義, 缺乏維生素B不僅會減低能量, 還會影響到心臟跟循環系統的健康
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